An exercise, meditation and therapy all in one!

Block Therapy Classes

New to Block Therapy?

Contact me and I’d be happy to talk to you about block therapy and get you started.

Try a sampler

9 video’s for $9 (no block required)

This is for anyone who wants to sample the benefits without diving right in. Video’s are 8-20mins in length and combine block therapy techniques using a rolled up towel.

Ready to dive in..

Purchase a block and starter program

This is for anyone who wants dive right in. Choose which block package is best for you. Block Buddy, Block Baby (recommended for people under 5') or both. If you contact me to purchase, save on shipping. Or if your not sure contact me and we can discuss.

You can also be purchased directly through me to save on shipping

Block Therapy Assessments - $100

Assessments help target your cause sites and provide an efficient path to releasing your fascia. Try an assessment to target your specific concerns; health challenges, injuries (current or past), or simply want to get the most benefits out of using the block for you. Through observing photos and learning about your concerns, I will direct you to a personalized program. Check out packages below.

Block Therapy Assessment Packages

Pick a package that best fits you

Assessment ($100) + Package = Total for one month.

 

Package #1

/month

After observing your pictures in your assessment, purchase block therapy membership and I'll direct you to which videos for your homework.

Package #2

$30

/month

After observing your pictures in your assessment, I will build you 3 x30min classes for your homework. (Core, Pelvis & Legs, Head, Neck and Shoulders)

Package #3

$100

/month

After observing your pictures in your assessment, I will create 3 x30min classes for your homework. (Core, Pelvis & Legs, Head, Neck & Shoulders) 1.5hr Private (by appointment) class or zoom class to make sure you know all the poses.

Workshops

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Online courses

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consultation

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"I easily flow with new experiences, new directions, and new changes"