An exercise, meditation and therapy all in one!
Block Therapy Classes
New to Block Therapy?
Contact me and I’d be happy to talk to you about block therapy and get you started.
Try a sampler
9 video’s for $9 (no block required)
This is for anyone who wants to sample the benefits without diving right in. Video’s are 8-20mins in length and combine block therapy techniques using a rolled up towel.
Ready to dive in..
Purchase a block and starter program
This is for anyone who wants dive right in. Choose which block package is best for you. Block Buddy, Block Baby (recommended for people under 5') or both. If you contact me to purchase, save on shipping. Or if your not sure contact me and we can discuss.
Block Therapy Assessments
Assessments help target your cause sites and provide an efficient path to releasing your fascia. Try an assessment to target your specific concerns; health challenges, injuries (current or past), or simply want to get the most benefits out of using the block for you. Through observing photos and learning about your concerns, I will direct you to a personalized program. Check out packages below.
Block Therapy Assessment
Individual Assessment – $80 (1 set of photos, 1 call, no ongoing support)
Monthly Assessment – $200 (2 sets of photos, 2 support/check in calls)
3 Month Assessment – $500 (4 sets of photos, weekly support)
+ Block Therapy Membership or $30/month For 3 Personalized Classes.
Ask about adding on a private in person class or private zoom class.
Workshops
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Online courses
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consultation
Mebmership Package
Click on the link and choose which membership option you would like.
Add Assessment.
Individual assessment - $80 After reviewing your pictures and concerns I will direct you to the programs in the membership which would be best suited for you. 1 support/check in call.
Monthly assessment - $120 After reviewing your pictures and concerns I will direct you to the programs in the membership which would be best suited for you. 2 support/check in calls. At the end of the month, submit another set of photos, we will compare and I will make suggestions on what to continue to work on.
Personalized Classes Package
$30
3 X30-45min Personalized Classes. (Core, Pelvis/Legs, Head/Neck/Shoulders)
Add Assessment.
Individual assessment - $80 After reviewing your pictures and concerns I will make your classes for you. 1 support/check in call.
Monthly assessment - $120 After reviewing your pictures and concerns I will make your classes for you. 2 support/check in calls. At the end of the month, submit another set of photos, we will compare and I will make suggestions on what to continue to work on.
Package #3
$100
/month
After observing your pictures in your assessment, I will create 3 x30min classes for your homework. (Core, Pelvis & Legs, Head, Neck & Shoulders) 1.5hr Private (by appointment) class or zoom class to make sure you know all the poses.
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"I easily flow with new experiences, new directions, and new changes"
